Hivatkozások

¹Cvejic, E., Birch, R. C., & Vollmer-Conna, U. (2016). Cognitive Dysfunction in Chronic Fatigue Syndrome: a Review of Recent Evidence. Current rheumatology reports, 18(5), 24. https://doi.org/10.1007/s11926-016-0577-9
² Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI journal, 16, 1057–1072. https://doi.org/10.17179/excli2017-480³ O'Callaghan, F., Muurlink, O., & Reid, N. (2018). Effects of caffeine on sleep quality and daytime functioning. Risk management and healthcare policy, 11, 263–271. https://doi.org/10.2147/RMHP.S156404⁴ Fredholm B. B. (1995). Astra Award Lecture. Adenosine, adenosine receptors and the actions of caffeine. Pharmacology & toxicology, 76(2), 93–101. https://doi.org/10.1111/j.1600-0773.1995.tb00111.x⁵ Bystritsky, A., Kerwin, L., & Feusner, J. D. (2008). A pilot study of Rhodiola rosea (Rhodax) for generalized anxiety disorder (GAD). Journal of alternative and complementary medicine (New York, N.Y.), 14(2), 175–180.
https://doi.org/10.1089/acm.2007.7117⁶ Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. Journal of alternative and complementary medicine (New York, N.Y.), 18(7), 647–652.
https://doi.org/10.1089/acm.2011.0367⁷ Mishara, S., & Palanivelu, K. (2008). The effect of curcumin (turmeric) on Alzheimer's disease: An overview. Annals of Indian Academy of Neurology, 11(1), 13–19. https://doi.org/10.4103/0972-2327.40220

Ginko Biloba

¹Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
https://doi.org/10.1155/2022/8288818
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901348/
²Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
https://doi.org/10.1155/2022/8288818
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901348/
³Singh, S. K., Srivastav, S., Castellani, R. J., Plascencia-Villa, G., & Perry, G. (2019). Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 16(3), 666–674.
https://doi.org/10.1007/s13311-019-00767-8
https://pubmed.ncbi.nlm.nih.gov/31376068/
⁴Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
https://doi.org/10.1155/2022/8288818
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901348/

Kolin bitartarát

¹ www.nootropicsexpert.com, David Tomen, Choline Bitarate, 2021, How does Choline Bitartrate Work in the Brain?
https://nootropicsexpert.com/choline-bitartrate/
² Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/

Fekete bors kivonat

¹ Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R. and Srinivas, P.S., 1998. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica, 64(4), pp.353–356.
² Meghwal, M. and Goswami, T.K., 2012. Piper nigrum and piperine: An update. Phytotherapy Research, 27(8), pp.1121–1130.
³Gertsch, J., Leonti, M., Raduner, S., Racz, I., Chen, J.Z., Xie, X.Q., Altmann, K.H., Karsak, M. and Zimmer, A., 2010. Beta‐caryophyllene is a dietary cannabinoid. Proceedings of the National Academy of Sciences, 105(26), pp.9099–9104.

Magnézium biszglicinát

¹ Walker, A.F., Marakis, G., Christie, S. and Byng, M., 2003. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research, 16(3), pp.183–191.
https://pubmed.ncbi.nlm.nih.gov/14596323/
² de Souza, M.C., Walker, A.F., Robinson, P.A. and Bolland, K., 2018. Magnesium supplementation and anxiety in adults: A systematic review. PLoS ONE, 13(4), e0192027.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0192027
³Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M.M., Hedayati, M. and Rashidkhani, B., 2012. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), pp.1161–1169.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
⁴ Boyle, N.B., Lawton, C. and Dye, L., 2017. The effects of magnesium supplementation on subjective anxiety and stress – A systematic review. Nutrients, 9(5), 429.
https://www.mdpi.com/2072-6643/9/5/429

Bacopa Monnieri

¹Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research, 16(4), 313–326.
https://doi.org/10.1089/rej.2013.1431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
²Rajan, K. E., Preethi, J., & Singh, H. K. (2015). Molecular and Functional Characterization of Bacopa monniera: A Retrospective Review. Evidence-based complementary and alternative medicine : eCAM, 2015, 945217.
https://doi.org/10.1155/2015/945217
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564644/
³Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research, 16(4), 313–326.
https://doi.org/10.1089/rej.2013.1431
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/

Lion’s Mane gomba

¹ Gravina, A. G., Pellegrino, R., Auletta, S., Palladino, G., Brandimarte, G., D'Onofrio, R., Arboretto, G., Imperio, G., Ventura, A., Cipullo, M., Romano, M., & Federico, A. (2023). Hericium erinaceus, a medicinal fungus with a centuries-old history: Evidence in gastrointestinal diseases. World journal of gastroenterology, 29(20), 3048–3065.
https://doi.org/10.3748/wjg.v29.i20.3048
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10280799/
² Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms, 15(6), 539–554.
³ Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., Occhinegro, A., Di Iorio, C., Savino, E., Girometta, C., Brandalise, F., & Rossi, P. (2019). Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?. Evidence-based complementary and alternative medicine : eCAM, 2019, 7861297.
https://doi.org/10.1155/2019/7861297
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/
⁴ Li, I. C., Chang, H. H., Lin, C. H., Chen, W. P., Lu, T. H., Lee, L. Y., Chen, Y. W., Chen, Y. P., Chen, C. C., & Lin, D. P. (2020). Prevention of Early Alzheimer's Disease by Erinacine A-Enriched Hericium erinaceus Mycelia Pilot Double-Blind Placebo-Controlled Study. Frontiers in aging neuroscience, 12, 155.
https://doi.org/10.3389/fnagi.2020.00155
https://pubmed.ncbi.nlm.nih.gov/32581767/
⁵ Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy research : PTR, 23(3), 367–372.
https://doi.org/10.1002/ptr.2634
https://pubmed.ncbi.nlm.nih.gov/18844328/

L-tirozin

¹ Hase, A., Jung, S. E., & aan het Rot, M. (2015). Behavioral and cognitive effects of tyrosine intake in healthy human adults. Pharmacology Biochemistry and Behavior, 133, 1-6.
https://doi.org/10.1016/j.pbb.2015.03.008
https://research.rug.nl/en/publications/behavioral-and-cognitive-effects-of-tyrosine-intake-in-healthy-hu
² Bromberg-Martin, E. S., Matsumoto, M., & Hikosaka, O. (2010). Dopamine in motivational control: rewarding, aversive, and alerting. Neuron, 68(5), 815–834.
https://doi.org/10.1016/j.neuron.2010.11.022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3032992/#:~:text=The%20neurotransmitter%20dopamine%20(DA)%20has,and%20avoid%20the%20bad%20things.
³ Banderet, L. E., & Lieberman, H. R. (1989). Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain research bulletin, 22(4), 759–762.
https://doi.org/10.1016/0361-9230(89)90096-8
https://pubmed.ncbi.nlm.nih.gov/2736402/
⁴ Young S. N. (2007). L-tyrosine to alleviate the effects of stress?. Journal of psychiatry & neuroscience : JPN, 32(3), 224.,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/

Creatine

¹ Rae, C., Digney, A.L., McEwan, S.R. and Bates, T.C., 2003. Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529), pp.2147–2150.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/
² Avgerinos, K.I., Spyrou, N., Bougioukas, K.I. and Kapogiannis, D., 2018. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, pp.166–173.
https://doi.org/10.1016/j.exger.2018.04.006
³ McMorris, T., Mielcarz, G., Harris, R.C., Swain, J.P. and Howard, A., 2007. Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, Development, and Cognition. Section B, Aging, Neuropsychology and Cognition, 14(5), pp.517–528.
https://doi.org/10.1080/13825580600678346

Cink

¹ Frederickson, C.J., Koh, J.Y. and Bush, A.I., 2005. The neurobiology of zinc in health and disease. Nature Reviews Neuroscience, 6(6), pp.449–462.
https://www.nature.com/articles/nrn1671
² Mocchegiani, E., Romeo, J., Malavolta, M., Costarelli, L., Giacconi, R., Diaz, L.E. and Marcos, A., 2012. Zinc: dietary intake and impact of supplementation on immune function in elderly. Age, 35(3), pp.839–860.
https://doi.org/10.1007/s11357-011-9377-3
³ Takeda, A., 2001. Zinc homeostasis and functions of zinc in the brain. Biometals, 14(3-4), pp.343–351.
https://link.springer.com/article/10.1023/A:1012986204465

Panax Ginzeng

¹ Choi, J., Kim, T. H., Choi, T. Y., Lee, M. S., Lee, H., Shin, B. C., & Ernst, E. (2018). Effects of ginseng on neurological disorders. Frontiers in Neuroscience, 12, 800.
https://doi.org/10.3389/fnins.2018.00800
² Oliynyk, S., & Oh, S. (2013). Actoprotective effect of ginseng: improving mental and physical performance. Journal of ginseng research, 37(2), 144–166.
https://doi.org/10.5142/jgr.2013.37.144
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659633/
³ Irfan, M., Kwak, Y. S., Han, C. K., Hyun, S. H., & Rhee, M. H. (2020). Adaptogenic effects of Panax ginseng on modulation of cardiovascular functions. Journal of ginseng research, 44(4), 538–543.
https://doi.org/10.1016/j.jgr.2020.03.001
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322748/

Rhodiola Rosea

¹ Khanum, F., Bawa, A. S., & Singh, B. (2005). Rhodiola rosea: A Versatile Adaptogen. Comprehensive reviews in food science and food safety, 4(3), 55–62.
https://doi.org/10.1111/j.1541-4337.2005.tb00073.x
https://pubmed.ncbi.nlm.nih.gov/33430554/
² forbes.com, Lauren Silvia, Bindiya Gandhi MD., Your Guide to Adaptogens, 2022, forrás:
https://www.forbes.com/health/body/what-are-adaptogens/
³ Amsterdam, J. D., & Panossian, A. G. (2016). Rhodiola rosea L. as a putative botanical antidepressant. Phytomedicine : international journal of phytotherapy and phytopharmacology, 23(7), 770–783.
https://doi.org/10.1016/j.phymed.2016.02.009
https://www.sciencedirect.com/science/article/abs/pii/S0944711316000519?via%3Dihub
⁴ Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules (Basel, Switzerland), 27(12), 3902.
https://doi.org/10.3390/molecules27123902
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/

Vitaminok

¹ Gasperi, V., Sibilano, M., Savini, I., & Catani, M. V. (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International journal of molecular sciences, 20(4), 974.
https://doi.org/10.3390/ijms20040974
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/
² Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68.
https://doi.org/10.3390/nu8020068
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
³ Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68.
https://doi.org/10.3390/nu8020068
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
⁴ Gáll, Z., & Székely, O. (2021). Role of Vitamin D in Cognitive Dysfunction: New Molecular Concepts and Discrepancies between Animal and Human Findings. Nutrients, 13(11), 3672.
https://doi.org/10.3390/nu13113672
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620681/
⁵ Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics, 26(1), 5–13.
https://doi.org/10.1111/cns.13207
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930825/