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5 Bystritsky, A., Kerwin, L., & Feusner, J. D. (2008). A pilot study of Rhodiola rosea (Rhodax) for generalized anxiety disorder (GAD). Journal of alternative and complementary medicine (New York, N.Y.), 14(2), 175–180.
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6 Pase, M. P., Kean, J., Sarris, J., Neale, C., Scholey, A. B., & Stough, C. (2012). The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. Journal of alternative and complementary medicine (New York, N.Y.), 18(7), 647–652.
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7 Mishara, S., & Palanivelu, K. (2008). The effect of curcumin (turmeric) on Alzheimer's disease: An overview. Annals of Indian Academy of Neurology, 11(1), 13–19. https://doi.org/10.4103/0972-2327.40220
Ginko biloba
1 Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
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2 Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
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3 Singh, S. K., Srivastav, S., Castellani, R. J., Plascencia-Villa, G., & Perry, G. (2019). Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 16(3), 666–674.
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4Noor-E-Tabassum, Das, R., Lami, M. S., Chakraborty, A. J., Mitra, S., Tallei, T. E., Idroes, R., Mohamed, A. A., Hossain, M. J., Dhama, K., Mostafa-Hedeab, G., & Emran, T. B. (2022). Ginkgo biloba: A Treasure of Functional Phytochemicals with Multimedicinal Applications. Evidence-based complementary and alternative medicine : eCAM, 2022, 8288818.
https://doi.org/10.1155/2022/8288818
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901348/
Kolin bitartarát
1 www.nootropicsexpert.com, David Tomen, Choline Bitarate, 2021, How does Choline Bitartrate Work in the Brain?
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2 Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367
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Bacopa Monnieri
1Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research, 16(4), 313–326.
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2Rajan, K. E., Preethi, J., & Singh, H. K. (2015). Molecular and Functional Characterization of Bacopa monniera: A Retrospective Review. Evidence-based complementary and alternative medicine : eCAM, 2015, 945217.
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3Aguiar, S., & Borowski, T. (2013). Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation research, 16(4), 313–326.
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Lion’s Mane gomba
1 Gravina, A. G., Pellegrino, R., Auletta, S., Palladino, G., Brandimarte, G., D'Onofrio, R., Arboretto, G., Imperio, G., Ventura, A., Cipullo, M., Romano, M., & Federico, A. (2023). Hericium erinaceus, a medicinal fungus with a centuries-old history: Evidence in gastrointestinal diseases. World journal of gastroenterology, 29(20), 3048–3065.
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2 Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms, 15(6), 539–554.
3 Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., Occhinegro, A., Di Iorio, C., Savino, E., Girometta, C., Brandalise, F., & Rossi, P. (2019). Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?. Evidence-based complementary and alternative medicine : eCAM, 2019, 7861297.
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4 Li, I. C., Chang, H. H., Lin, C. H., Chen, W. P., Lu, T. H., Lee, L. Y., Chen, Y. W., Chen, Y. P., Chen, C. C., & Lin, D. P. (2020). Prevention of Early Alzheimer's Disease by Erinacine A-Enriched Hericium erinaceus Mycelia Pilot Double-Blind Placebo-Controlled Study. Frontiers in aging neuroscience, 12, 155.
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5 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy research : PTR, 23(3), 367–372.
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L-tirozin
1 Hase, A., Jung, S. E., & aan het Rot, M. (2015). Behavioral and cognitive effects of tyrosine intake in healthy human adults. Pharmacology Biochemistry and Behavior, 133, 1-6.
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2 Bromberg-Martin, E. S., Matsumoto, M., & Hikosaka, O. (2010). Dopamine in motivational control: rewarding, aversive, and alerting. Neuron, 68(5), 815–834.
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3 Banderet, L. E., & Lieberman, H. R. (1989). Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain research bulletin, 22(4), 759–762.
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4 Young S. N. (2007). L-tyrosine to alleviate the effects of stress?. Journal of psychiatry & neuroscience : JPN, 32(3), 224.,
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Panax Ginzeng
1 Choi, J., Kim, T. H., Choi, T. Y., Lee, M. S., Lee, H., Shin, B. C., & Ernst, E. (2018). Effects of ginseng on neurological disorders. Frontiers in Neuroscience, 12, 800.
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2 Oliynyk, S., & Oh, S. (2013). Actoprotective effect of ginseng: improving mental and physical performance. Journal of ginseng research, 37(2), 144–166.
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3 Irfan, M., Kwak, Y. S., Han, C. K., Hyun, S. H., & Rhee, M. H. (2020). Adaptogenic effects of Panax ginseng on modulation of cardiovascular functions. Journal of ginseng research, 44(4), 538–543.
https://doi.org/10.1016/j.jgr.2020.03.001
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Rhodiola Rosea
1 Khanum, F., Bawa, A. S., & Singh, B. (2005). Rhodiola rosea: A Versatile Adaptogen. Comprehensive reviews in food science and food safety, 4(3), 55–62.
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2 forbes.com, Lauren Silvia, Bindiya Gandhi MD., Your Guide to Adaptogens, 2022, forrás:
https://www.forbes.com/health/body/what-are-adaptogens/
3 Amsterdam, J. D., & Panossian, A. G. (2016). Rhodiola rosea L. as a putative botanical antidepressant. Phytomedicine : international journal of phytotherapy and phytopharmacology, 23(7), 770–783.
https://doi.org/10.1016/j.phymed.2016.02.009
https://www.sciencedirect.com/science/article/abs/pii/S0944711316000519?via%3Dihub
4 Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules (Basel, Switzerland), 27(12), 3902.
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Vitaminok
1 Gasperi, V., Sibilano, M., Savini, I., & Catani, M. V. (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International journal of molecular sciences, 20(4), 974.
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2 Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68.
https://doi.org/10.3390/nu8020068
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3 Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68.
https://doi.org/10.3390/nu8020068
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
4 Gáll, Z., & Székely, O. (2021). Role of Vitamin D in Cognitive Dysfunction: New Molecular Concepts and Discrepancies between Animal and Human Findings. Nutrients, 13(11), 3672.
https://doi.org/10.3390/nu13113672
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620681/
5 Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2020). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS neuroscience & therapeutics, 26(1), 5–13.
https://doi.org/10.1111/cns.13207
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930825/